Athena

athena melon nutrition

athena melon nutrition
  1. Which melon is the healthiest?
  2. Are Athena melons the same as cantaloupe?
  3. What is Athena melon?
  4. What does an Athena melon taste like?
  5. What are the 3 foods to never eat?
  6. What is the number 1 healthiest fruit?
  7. How do you know when an Athena melon is ripe?
  8. What is a Tuscan cantaloupe?
  9. How do you harvest Athena cantaloupe?
  10. What is the best cantaloupe?
  11. How do you pick a good Athena melon?
  12. What Athena means?
  13. When are Athena cantaloupes available?
  14. Is Cantaloupe a good source of fiber?
  15. What is a Crenshaw melon?
  16. What fruit should I eat everyday?
  17. What is the number 1 toxic vegetable?
  18. What fruits should be avoided?
  19. What 3 foods cardiologists say to avoid?
  20. What fruit is highest in sugar?
  21. What is the healthiest fish to eat?

Which melon is the healthiest?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Are Athena melons the same as cantaloupe?

Athena melons are part of the Reticulatus group of melons known for their netted skin. They are alternately referred to as cantaloupe or muskmelon depending upon region. ... Athena melon fruit are oval, yellow to orange, early maturing melons with a coarse netting and firm, yellow-orange flesh.

What is Athena melon?

An Athena Melon is a type of muskmelon that has a longer ripening period than most varieties so the melon remains firm and sweet without becoming soft. The Athena, with its netted skin and orange interior fruit, closely resembles a cantaloupe in appearance.

What does an Athena melon taste like?

Its flavor as well is consistently of exceptional sweetness and offers aromatics of flowers and honey. When ripe and at room temperature the Athena melon will have a sweet melon aroma, particularly at its stem end.

What are the 3 foods to never eat?

AVOID: Refined Grains

What is the number 1 healthiest fruit?

Here are the 20 healthiest fruits on earth.

  1. Grapefruit. Share on Pinterest. ...
  2. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ...
  3. Avocado. Avocado is different from most other fruits. ...
  4. Blueberries. Blueberries have powerful health benefits. ...
  5. Apples. ...
  6. Pomegranate. ...
  7. Mango. ...
  8. Strawberries.

How do you know when an Athena melon is ripe?

When checking for ripeness, depress the blossom end of the melon, opposite the stem end, to make sure it is not hard and yields slightly when depressed. And, the sweet aroma of the melon should be detectable. To ripen, place the melon in a paper bag at room temperature.

What is a Tuscan cantaloupe?

The Tuscan cantaloupe is a sweet gourmet treat, readily seducing the most demanding palate with sensuous flavor. Originating in Italy, the deeply ribbed 3-5 lb. fruit boasts crisply sweet orange flesh. With a small seed cavity and fine rind, Bella Tuscana offers more edible pleasure for the pound.

How do you harvest Athena cantaloupe?

Select Athena Cantaloupes with a straw color and plenty of webbing on the rind. Avoid Athena Cantaloupes with: holes, soft spots, sunken areas, large smooth spots, stems still attached the fruit or a squishy feel. Ripening: Most Local Cantaloupes are picked fully ripe and are ready to eat right away.

What is the best cantaloupe?

The best way to pick a cantaloupe is by smell. The fruit should have a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind that resembles raised netting, and has a stem end that yields slightly when pressed with your thumb.

How do you pick a good Athena melon?

5 Tips for Picking a Perfect Melon

  1. Inspect the melon for defects. Your first order of business should be to inspect what the melon looks like. ...
  2. Check the skin color. When buying watermelon and honeydew, choose a melon with a dull looking appearance. ...
  3. Size does matter. Pick up a few melons and see how they feel. ...
  4. Tap, tap, tap! ...
  5. Don't forget the smell test.

What Athena means?

The name Athena means Goddess Of Wisdom & War and is of Greek origin. ... The city of Athens, Greece was named after the goddess Athena.

When are Athena cantaloupes available?

If you need to ripen an Athena Melon quicker, place it in a paper bag at room temperature. Joel Laughlin, Director of Sourcing at Market Fresh Produce, says “The anticipated start date for Athena Melons is still on track for May 5th through May 10th. The volume is expected to hit around May 15th to May 20th.

Is Cantaloupe a good source of fiber?

Cantaloupe is good for your heart

“Foods high in fiber help control blood pressure and lower LDL, the bad cholesterol,” says Majumdar. Just one cup of cubed cantaloupe contains 1.5 grams of fiber or five percent of the daily requirement, explains Hultin.

What is a Crenshaw melon?

Considered one of the most sweetly succulent members of the melon family, the Crenshaw is a hybrid of the casaba and cantaloupe. It has a golden-green, smooth yet lightly ribbed rind and a beautiful salmon-orange flesh.

What fruit should I eat everyday?

Citrus Fruits

The Vitamin C champions, including oranges, grapefruit, limes and lemons, also contain B vitamins, phosphorus, potassium, magnesium and copper, as well as anti-oxidants. Make sure you eat the whole fruit instead of juice to get the benefits of fiber.

What is the number 1 toxic vegetable?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

What fruits should be avoided?

Fruits you should avoid if you are trying to lose weight

What 3 foods cardiologists say to avoid?

Here are eight of the items on their lists:

What fruit is highest in sugar?

Which Fruits Have the Most Sugar?

What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat

  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) ...
  2. Salmon (wild-caught, Alaska) ...
  3. Oysters (farmed) ...
  4. Sardines, Pacific (wild-caught) ...
  5. Rainbow Trout (farmed) ...
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)

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