broccoli leaves soup

Cream of Broccoli Leaf Soup

1 large bunch of broccoli leaves (healthy leaves from about 3 or 4 plants)
3 quarts of chicken stock (or substitute veggie stock)
1 onion, diced.
2 celery sticks, chopped, ends discarded.
1 cup of butter, divided (½ cup for sautéing veggies and ½ cup to make a roux)
4 cups heavy cream.
1 cup of flour.

Can you eat the leaves from a broccoli plant?

Can you eat broccoli leaves? Yes! In fact, using broccoli leaves just as you would any other greens, like kale or spinach, is a great way to perk up salads and other dishes.

Are broccoli leaves poisonous?

Despite the bad press broccoli gets, it is quite edible and nutritious. ... Most parts of the broccoli plant can be eaten, from the immature flowers to the stalks and even the leaves. The only parts of broccoli that have been shown to be poisonous are the seeds and roots.

Do broccoli leaves have nutritional value?

Broccoli leaves cover 100% of your daily Vitamin C needs in a cup size serving. Broccoli greens also provide a healthy dose of fiber, B vitamins, calcium, iron, beta carotene, and a host of other vitamins and minerals.

Can you freeze broccoli leaves?

Short-term storage: Store broccoli greens in the fridge in a plastic bag for up to 5 days to keep leaves from going limp. ... Strain and dry leaves. Quick-freeze small clumps of greens individually on a cookie sheet (or in ice cube trays). After they're frozen, place clumps into freezer bags in bulk.

Can you do anything with broccoli leaves?

Broccoli leaves can be prepared the same ways as kale, Swiss chard or collard and mustard greens. Try them in soups, salads or sandwiches, or even blended into a smoothie.

Why broccoli is not good for you?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.

Should I trim broccoli leaves?

Once you have harvested all the side florets from your broccoli plant (at a certain point the plant will either run out of side buds for production or just wear out from having everything taken from it), go ahead and trim out the rest of the leaves as well as the central stalk, much of which is truly delicious as well ...

What parts of broccoli are edible?

Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree.

How long does broccoli take to steam?

Place broccoli florets in a steamer basket. Set aside.
Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
Steam for 5 minutes. ...
Once done, remove basket with broccoli.
Serve right away.

Which is healthier broccoli or kale?

Kale has more of most vitamins and minerals per serving than broccoli, but more isn't always better. In reality, you can have too much of a good thing. ... Eaten raw kale and broccoli have cholesterol-lowering benefits, but steamed, both lower cholesterol even more and are majorly detoxifying.

What are the benefits of eating broccoli?

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

How much broccoli should you eat a day?

The good news is that it doesn't take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you'll need a slightly larger amount if they're raw).

What happens if you freeze vegetables without blanching?

Blanching helps vegetables keep their vibrant colors and retain nutrients, and stops the enzymes that would otherwise lead to spoilage. Freezing vegetables without blanching them first results in faded or dulled coloring, as well as off flavors and textures.

How do I freeze broccoli?

Lay the broccoli in a single layer on a parchment paper-lined sheet tray or plate. Place in the freezer until completely solid, 1 to 2 hours. Once frozen, transfer to a plastic container or resealable freezer bag. The broccoli should stay fresh-tasting and free of freezer burn for 6 to 8 months.

How do you freeze leafy greens?

Freezing directions

Cut or tear large leaves as desired. Small leaves can be frozen whole. Blanch greens in small quantities: 4 cups packed greens per gallon of boiling water. Start counting blanching time when water returns to boil.

How often should you water Broccoli?

Broccoli likes steady moisture to grow fast and produce good heads, so water regularly, applying 1 to 1.5 inches of water per week if rain doesn't cover it. You can measure the amount of water with a rain gauge left in the garden.

When should I pick broccoli?

Harvest the main broccoli head when it stops growing. You'll know broccoli heads are ready when they're deep green with small, tightly packed buds. Harvest broccoli right away if it starts to flower or turn yellow. Side shoots will continue growing after the main head is harvested.

Can you eat celery leaves?

Eat the leaves.

Don't discard the leaves — that's where celery has the most calcium, potassium, and vitamin C. But because they don't store well, consume celery leaves within a day or two of purchase.

What vegetable destroys you from the inside?

Despite being rich in fibre and vitamin C, this popular nightshade vegetable can actually have harmful effects on your health. Thanks to their significant seed count, tomatoes contain a large number of lectins which can trigger digestive issues if protein binds to the stomach wall.

What happens if I eat broccoli everyday?

According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight. The Harvard School of Public Health states that fiber appears to reduce the risk of heart disease, diabetes and cardiovascular disease.

Why is broccoli bad for thyroid?

1: You can't eat cruciferous vegetables if you have a thyroid disorder. Cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts and kale, have been thought to interfere with how your thyroid uses iodine. Iodine plays a role in hormone production in the thyroid gland.