Planetagarden
Baby kale is best eaten raw in salads, but is tough enough to be sautéed like spinach. Purple kale. You might occasionally come across purple kale, or Redbor kale. ... Slightly sweeter than curly or Tuscan kale, purple kale adds color to any dish and handles cooked and raw preparations with ease.
- Is purple kale edible?
- Is purple kale good for you?
- Why is my kale turning purple?
- Is purple kale better than Green?
- Why Kale is bad for you?
- What parts of kale are edible?
Is purple kale edible?
Ornamental kale is still edible, but you probably wouldn't enjoy it much, as the plant is fairly tough and chewy. ... With its upright habit, tightly curled leaves and deep purple color, 'Redbor' is probably the most stunning variety of kale you will ever see - and it's also edible.
Is purple kale good for you?
Purple kale is an excellent source of vitamins A and C, iron, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber.
Why is my kale turning purple?
Kale Leaves Turning Purple
But if your green leaves are suddenly turning purple, it could be a sign of phosphorus deficiency, as a result of low soil temperatures early in the season. This condition typically affects younger plants. ... Cool temperatures, disease, and drought can also cause anthocyanin buildup.
Is purple kale better than Green?
Red Russian kale is another common variety of kale found in the grocery. ... The story goes that dark and especially purple-colored salad leaves and vegetables have more nutrients and antioxidants than the specifically green leaf varieties of salad green.
Why Kale is bad for you?
Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.
What parts of kale are edible?
Using Kale
Kale leaves have thick fibrous stems. They stems are edible, so leave them in if you enjoy crunchy foods. Or you can take them out, if you are not used to eating lots of fiber, or if you want to make a more delicate dish. To strip out the stems, grasp a kale leaf with one hand by the stem.
