herbal tea recipes pdf

How do you make herbal tea at home?

Mix 1 part lemon, 1 part lavender, and 2 parts chamomile to a small bowl. Seal in a small glass jar. To serve, add 1 Tablespoon to a tea infuser for 8 ounces of boiling water. Mix 1 part peppermint, 1 part lavender, and 1 part lemon to a small bowl.

How do you make herbal tea for medicinal purposes?

An infusion is prepared by bringing the desired amount of water to a boil, pouring it over the herb, and letting it sit covered, for twenty minutes. After straining the herb, the tea can be drunk immediately, or cooled to room temperature and refrigerated.

How many herbal teas can I drink a day?

Caffeine Consumption

The recommended maximum intake of caffeinated teas is no more than five 1-cup servings per day. However, choosing decaffeinated or caffeine-free teas, such as herbal teas, is a safe way of drinking six to eight cups of tea per day.

What herbs make the best tea?

19 Best Tea Herbs to Make a Tea Herb Garden

Lavender. Maybe you've never thought to make lavender tea but its floral taste is amazing. ...
Lemon Verbena. Lemon verbena leaves are used to make tea. ...
Mint. Mint is a most favorite tea herb and popular among herbal tea lovers, it's also one of the easiest plants to grow. ...
Lemon Balm. ...
Ginger. ...
Thyme. ...
Chamomile. ...
Jasmine.

Can I put milk in herbal tea?

Herbal Tea With Milk

Some people would be even less likely to add milk to herbal teas than 'true', Camellia sinensis varieties, but it can work. You'll want to avoid any with really delicate flavors, as milk will overpower them and those flavors should be enjoyed on their own.

What can I add to herbal tea?

10 Additives to Make Your Tea Taste Better

Citrus. PIN IT. ...
Berries. PIN IT. ...
Cinnamon. During crisp, fall afternoons or winter, snowy nights cinnamon in your tea will create a spice to the drink. ...
Honey or Honeysuckle (with lemon if needed) PIN IT. ...
Lemon Verbena, Lemon Basil or Lemon Thyme. ...
Mint or Peppermint. ...
Ginger. ...
Maple Syrup.

What is better green tea or herbal tea?

Health Benefits of Tea: Herbal Teas

Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas.

What tea is good for your immune system?

The Best Teas to Boost Your Immune System

Turmeric Teas. Turmeric is a bright orange root with a slightly bitter flavor that is related to ginger and often used in Indian cuisine. ...
Ginger Teas. ...
Licorice Root Teas. ...
Peppermint Teas. ...
Chamomile Teas. ...
Lemongrass Teas. ...
Hibiscus Teas. ...
Black Tea.

Which herbal tea is best for weight loss?

Green Tea. One of the most recommended beverages for weight loss, green tea is packed with powerful antioxidants called catechins and Epigallocatechin gallate (EGCG). ...
Oolong Tea. ...
Hibiscus Tea. ...
Chamomile Tea. ...
Peppermint Tea.

Is it bad to drink herbal tea EveryDay?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

What is the healthiest herbal tea to drink?

Here is a list of 10 healthy herbal teas you'll want to try.

Chamomile Tea. Share on Pinterest. ...
Peppermint Tea. Peppermint tea is one of the most commonly used herbal teas in the world ( 7 ). ...
Ginger Tea. ...
Hibiscus Tea. ...
Echinacea Tea. ...
Rooibos Tea. ...
Sage Tea. ...
Lemon Balm Tea.

Is drinking herbal tea the same as drinking water?

After reviewing numerous studies on the benefits of drinking tea, they've concluded that tea is a superior drink. Dr Ruxton said: "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."

What leaves can you make tea with?

What Plants are Good for Making Tea?

Mint — Leaves, digestive and calming.
Passionflower — Leaves, relaxing and soporific.
Rose Hips — Buds once the bloom has expired, boost of Vitamin C.
Lemon Balm — Leaves, calming.
Chamomile — Buds, relaxing and good for a sour tummy.
Echinacea — Buds, immunity.
Milk Thistle — Buds, detoxification.
Angelica — Root, digestive.

Can you mix herbs together for tea?

Keep in mind that a good guide for portioning is 2 teaspoons of fresh herbs to every 6 ounces of boiling water: You could try combining 1 teaspoon of base tea and 1 teaspoon of fresh herbs, or if you want to top off tea with just a few leaves or some non-herbal ingredients, that works too.

Can you make tea with fresh herbs?

Fresh herbs can be used for making a great cup of tea. ... To make the perfect cup of tea from fresh herbs, bruise the leaves with a mortar and pestle. Next, place a tablespoon of bruised leaves in a cup and pour hot water over them. Allow the leaves to steep for five minutes or longer if you want a deeper flavor.

What tea can you mix with milk?

In general, bold, astringent black teas (or red teas, as they are known in China and Taiwan) will be your best bets for adding milk and sugar.

What is tea with milk called?

The term "milk tea" refers to any tea drink with milk added. It can be as simple as a splash of milk in a hot cup of tea, or it can be a complex recipe including various ingredients, like the popular bubble tea.

What tea should you put milk in?

However, beyond that level of snobbery, there are plenty of teas that are enjoyable with a splash of milk and in general, bold, astringent black teas work best with milk. When it comes to lemon, then green tea is the way to go. Drinking green tea with lemon extends the health benefits even further.

What are the benefits of drinking herbal tea?

Herbal Tea

Chamomile tea – Helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress.
Rooibos – Improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies.

What tea should I drink to lose weight?

The 6 Best Teas to Lose Weight and Belly Fat

Green Tea. Green tea is one of the most well-known types of tea, and is linked with many health benefits. ...
Puerh Tea. Also known as pu'er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. ...
Black Tea. ...
Oolong Tea. ...
White Tea. ...
Herbal Tea.

What to add to peppermint tea to make it taste better?

Add sugar cane, brown sugar or honey to the water while it is still warm. You can also use simple sugar or alternative sugar syrups. Squeeze the juice of two fresh limes into the tea.