peppermint oil benefits

Peppermint oil benefits

kill germs.
stop itching.
relieve pain.
prevent or reduce vomiting.
help the body eliminate mucus.
reduce muscle spasms.
reduce flatulence.
promote sweating.

What do you use peppermint essential oil for?

20 Practical Uses For Peppermint Oil

Soothe A Headache. Dab a drop or two of peppermint oil over your temples, neck, and sinuses to help ease the pain of a stubborn headache! ...
Treat Allergy Symptoms. ...
Boost Productivity. ...
Increase Energy. ...
Stay Alert While Driving. ...
Relieve A Toothache. ...
Control Trash Odor. ...
Ease Constipation.

What does peppermint oil kill?

Not only is peppermint oil a natural cockroach repellent—it's also toxic to roaches (and for the record, to bed bugs, too). The same Auburn University study found that mint oil killed both German and American cockroaches when they came into contact with it for an extended period.

Can you apply peppermint oil directly to skin?

The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. It is advised that some people may experience a burning sensation or allergic rash, especially with sensitive skin.

How do I use peppermint oil?

Take the capsules exactly as directed on the label, or as directed by your doctor or pharmacist. The usual dose is one or two capsules taken three times each day. If possible, take the capsules about an hour or so before meals - you should not take them straight after food. Swallow the capsules with a drink of water.

What are the side effects of peppermint oil?

Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.

Does peppermint oil make you sleepy?

The menthol component of peppermint causes your muscles to relax, relieving stress and anxiety, which both add up to allowing you to gain more restful sleep.

Why do bugs hate peppermint?

Keep insects away with peppermint oil. ... Insects hate peppermint. In fact, the stick bug uses a milky substance it can emit from behind its head that fills the air with the scent of peppermint. The bug uses this to fight off predators, as the scent is an unbearable irritant to most insects.

Does peppermint oil kill bugs?

Peppermint is a great natural repellent to ants, aphids, bed bugs, boxelder bugs, cockroaches, fleas, fruit flies, gnats, head lice, moths, spiders, stink bugs, and wasps.

Does peppermint oil kill cockroaches?

Research has found that some essential oils—especially peppermint oil—are effective at repelling roaches. ... To repel roaches, try mixing two parts water with one part white vinegar and 10 drops of peppermint oil to a spray bottle, and spritz it around the affected areas of your apartment.

Is peppermint oil bad for skin?

"Like many essential oils, it can be a skin irritant so care should be taken when using products containing peppermint oil," Dobos said. Start using the oil every few days as you determine how your skin tolerates it, and stop use/wash off immediately if you develop any redness, burning, stinging or peeling.

Is peppermint oil good for hair?

While peppermint oil may be known for some skin care benefits, it's also good for your hair and scalp. It may help with dryness, itching, or other scalp problems. The benefits of peppermint essential oil can be described as: antimicrobial.

Is peppermint oil good for feet?

Just as the choices for summer footwear are plenty, so are the choices for pain-relieving, anti-inflammatory essential oils. Below are just a few of some essential oils that can provide relief. :: Peppermint. Peppermint essential oil increases circulation, stops muscle spasms, and is also a pain reliever.

Does peppermint oil relieve gas?

Several studies suggest that enteric-coated peppermint oil capsules -- which allow the oil to pass through the stomach so it can dissolve in the intestines -- may help relieve common symptoms of irritable bowel syndrome such as abdominal pain, bloating, and gas.

Can too much peppermint oil be harmful?

Too much peppermint oil can mess with how your body digests vitamins, minerals, and medicines. Very high doses can be toxic, and even cause kidney failure.

What bugs does peppermint oil repel?

Not only does peppermint oil repel ants, it also repels spiders. In fact, peppermint keeps most pests away, including aphids, beetles, caterpillars, fleas, flies, lice, mice and moths.

Is Peppermint a laxative?

Peppermint tea

The soothing effect of the menthol in peppermint may help to relax an upset stomach while moving stool through the intestines. Drinking a cup of peppermint tea after each meal may benefit people who experience constipation and an upset stomach.

Can peppermint oil make you sick?

Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint and peppermint oil are LIKELY SAFE when applied to the skin.

Does peppermint tea have side effects?

The menthol in peppermint can cause adverse side effects in large amounts. While it's difficult to consume too much menthol by drinking peppermint tea, it's not recommended for people with certain health conditions. Peppermint can help with digestion and stomach pain but can worsen acid reflux.

Is peppermint essential oil good for sleeping?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

Is peppermint oil good for itching?

Peppermint. Peppermint oil's cooling properties can help reduce itching caused by bug bites, poison ivy, and hives. It can also be used to calm itching related to diabetes, liver disease, and kidney disease. In a 2016 study, participants experienced itch relief when using peppermint oil combined with petrolatum.

Does peppermint oil help back pain?

Peppermint oil. Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.