recipes using breadfruit

What can you do with breadfruit?

Breadfruit can be used at all stages of development and prepared many ways. It is typically eaten at the mature, starchy stage, when it is often used as a potato substitute in many dishes. It can be baked, steamed, boiled, fried, microwaved, grilled, barbecued, and more.

What is the best method of eating the breadfruit?

Steaming is a great way to cook breadfruit to eat alone or in dishes. Do not overcook or breadfruit will become mushy and waterlogged! Breadfruit can be pan- or deep-fried, much like potato. If peeled fruit is desired, blanching raw fruit before peeling helps loosen the skin from flesh.

Can breadfruit be eaten raw?

Breadfruit can be eaten raw when ripe or cooked when unripe. Use common potato cooking methods to cook unripe breadfruit. The white flesh has a bread-like texture and a flavour somewhat like an artichoke or chestnut.

What are the health benefits of breadfruit?

Just 100 g of breadfruit (approximately ½ cup) provides 25% of the RDA for fiber, and 5–10% of the RDA for protein, magnesium, potassium, phosphorus, thiamine (B1), and niacin (B3). Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato.

How can you tell if breadfruit is bad?

If the fruit feels soft, even before cutting, it means the pulp has started to go bad. Breadfruit can be cut into slices before removing the skin. Even with a firm texture, it is easy to cut through.

Is breadfruit and jackfruit the same thing?

Breadfruit is closely related to the breadnut, from which it might have been naturally selected. It is noticeably similar in appearance to its relative of the same genus, the jackfruit (Artocarpus heterophyllus).

Is breadfruit a fruit or a vegetable?

Breadfruit (Artocarpus altilis) is the fruit of the breadfruit tree, a member of the mulberry family, native to the South Pacific. Generally, people refer to the prickly green food as a fruit when consumed ripe and as a vegetable when consumed underripe. Breadfruit is starchy—similar to a potato.

Where did breadfruit come from?

Breadfruit is believed to have originated in New Guinea and the Indo-Malay region and was spread throughout the vast Pacific by voyaging islanders.

What does breadfruit smell like?

The smell you'll pick up will be one that's distinctly sweet. Cooking it while it's ripe will produce a smell just like a loaf of bread – earthy, yeasty, and with a warmth that's sure to pique your appetite. Overripe breadfruit will also smell quite sweet.

Who eats breadfruit?

This prickly oval fruit is very popular throughout Southeast Asia and the Pacific Islands, and when cooked, it tastes similar to—you guessed it! —freshly-baked bread. Breadfruit is most commonly used as a vegetable, and is a staple food in many tropical countries.

How much does breadfruit cost?

The wholesale price is only US$0.50 to US$0.80 per fruit weighing an average of four pounds. The local price for processed breadfruit is US$3-5 per pound.

What does ripe breadfruit taste like?

When cooked, ripe breadfruit tastes a lot like potato and has a similar texture. ... Overripe: When left to over-ripen, breadfruit can be eaten raw as the excessive starch has converted to sugar. The fruit has a custardy, bread-like taste and much higher levels of sweetness. Its texture is very soft, sticky, and mushy.

Is breadfruit high in sugar?

For a happier gut, it's best to load up on carbs from both sources that are higher as well as lower in fiber and be sure to spread your fiber intake throughout the day. A 1-cup serving of breadfruit has about 24 grams of sugar, but this level will vary depending on ripeness.

Can diabetics eat breadfruit?

The fibre present in breadfruit helps to control diabetes by reducing the absorption of glucose from ingested food. Consuming breadfruit on a regular basis can also reduce the risk of developing colon cancer.

Is breadfruit good for high blood pressure?

Breadfruit might lower blood pressure by decreasing heart rate and weakening the force of heart muscle contractions.

How long does breadfruit take to cook?

Wash breadfruit and pat dry. Cut it into quarters, lengthwise, and remove the spongy core. Place quarters skin-side down in a pan filled with about an inch of salted water; add garlic if desired. Boil 12-15 minutes or until the flesh is easily pierced with a fork, but still firm.

How good is breadfruit?

Breadfruit is high in carbohydrates and a good source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and vitamin C.

When should I pick my breadfruit?

When the fruit is at its peak and ripe and flavorful, it will turn yellow, sometimes brownish and often with lots of old sap on it. That is, if it hasn't already dropped from the tree. The trick to picking breadfruit is to pick it just before it gets this ripe.

Why jackfruit is bad for humans?

Risks of Eating Jackfruit

Certain people are allergic to it, especially those who are allergic to birch pollen ( 22 ). Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis.

Why does jackfruit smell bad?

Jackfruit and durian have a strong smell. The ripe jackfruit smell like bubble gum due to a large amount of sugar present in its pulp. Its aroma is like a combination of banana, pineapple, and onion.

Why is jackfruit called jackfruit?

India is thought to be its place of origin. As for the name "jackfruit," it most likely emerged from what the Portuguese called it, "jaca," which was probably a version of a name used in southern India, "chakka pazham." Jackfruit has other names, too: kathal in Bangladesh, kanun in Thailand and nangka in Malaysia.