santa claus melon nutrition

Nutritional Information

Calories 50.
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0g0%
Sodium 15g1%
Total Carbohydrate 11g4%
Dietary Fiber 2g5%
Vitamin D 0mcg0%

Is Santa Claus melon good for you?

HEALTH BENEFITS

In addition, it is very rich in potassium which is good for your heart. Its main quality is the high concentration of vitamins A and C: just 200 grams of melon, in fact, contain 60 mg of vitamin C which is good to strengthen the immune system and protect the skin.

Which melon is the healthiest?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Are melons nutritious?

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. And serving them is simple as can be.

Is yellow melon good for you?

As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you're looking to increase your potassium intake, try adding honeydew to your diet. It's a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1).

Which is the sweetest melon?

A ripe honeydew is the sweetest of all the melons.

What happens if you eat a lot of cantaloupe?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That's because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.

What are the 3 foods to never eat?

AVOID: Refined Grains

White flour.
Bread.
Pasta.
Rice.
Baked goods.
Snack goods.
Breakfast cereals.

What is the #1 healthiest fruit?

Here are the 20 healthiest fruits on earth.

Grapefruit. Share on Pinterest. ...
Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ...
Avocado. Avocado is different from most other fruits. ...
Blueberries. Blueberries have powerful health benefits. ...
Apples. ...
Pomegranate. ...
Mango. ...
Strawberries.

What is the number one healthiest food?

Here are the 11 most nutrient-dense foods on the planet.

Salmon. Not all fish is created equal. ...
Kale. Of all the healthy leafy greens, kale is the king. ...
Seaweed. The sea has more than just fish. ...
Garlic. Garlic really is an amazing ingredient. ...
Shellfish. ...
Potatoes. ...
Liver. ...
Sardines.

Is melon high in sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.

What is melon belly?

Summary. Listen. Watermelon stomach is a condition in which the lining of the stomach bleeds, causing it to look like the characteristic stripes of a watermelon when viewed by endoscopy . Although it can develop in men and women of all ages, watermelon stomach is most commonly observed in older women (over age 70 years ...

Is Melon hard to digest?

Quick to Digest. It's true that melons are one of the most easily digestible fruits. By the time melon hits your stomach, it is almost completely digested from chewing and saliva.

Is melon good for losing weight?

Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).

Which fruits should be avoided for weight loss?

Fruits you should avoid if you are trying to lose weight

Avocado. Any high-calorie fruit should be consumed less. ...
Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. ...
Dry fruits.

Can you eat yellow melon skin?

You may eat every part of a melon, even the peel. Seeds can be dried, roasted, or pressed into seed oil. Honeydew melon rind can be cooked or pickled. Quality honeydew melons are waxy yellow color on the outer skin.

What does long melon taste like?

What Does It Taste Like? Mature winter melon has a very mild taste, while the immature fruit is sweet. It's often compared to the taste of cucumber, with a refreshing, almost grassy flavor. If you've eaten the white rind of a watermelon, it's nearly identical to winter melon.

Is watermelon a melon?

Watermelon is a Fruit

Loosely considered a type of melon (although not in the genus Cucumis), watermelon has a smooth exterior rind and a juicy, sweet interior flesh.

Which type of watermelon is the sweetest?

Sultan. Sultan is one of the sweetest varieties you'll find, this one measures 12.3 on the Brix scale. The fruits average 15 pounds and ripen within 95 days.

What happens if you eat too much watermelon?

Health risks

If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.

Is it okay to eat cantaloupe before bed?

At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.

What fruits burn belly fat fast?

Here are some fruits that are known to cut belly fat:

Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ...
Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ...
Guava. ...
Strawberries. ...
Kiwi.