Using Herbal Teas For Health Tea To Drink When You're Sick

In that case, these are the teas you should drink while you're sick with a cold or the flu:

Peppermint. Beyond the distinct taste from peppermint tea, you'll also ingest menthol in the leaves which help if you have a cough. ...
Chamomile. ...
Echinacea. ...
Ginger. ...
Elderberry. ...
Green. ...
Hibiscus. ...
Nettle.

What type of tea is good when sick?

Herbal tea with honey

Herbal teas are naturally decaffeinated, so they won't dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold.

Is it better to drink herbal tea hot or cold?

Herbal tea infusions are believed to fight off heart attacks, cancer and other diseases. However, whether it's healthier to drink herbal tea hot or cold is unclear. ... They found that drinking the tea at cold temperatures boosted a metabolic process in which the body burns calories to produce heat.

What is the safest herbal tea to drink?

10 Healthy Herbal Teas You Should Try

Chamomile Tea. Share on Pinterest. ...
Peppermint Tea. Peppermint tea is one of the most commonly used herbal teas in the world ( 7 ). ...
Ginger Tea. Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants ( 17 ). ...
Hibiscus Tea. ...
Echinacea Tea. ...
Rooibos Tea. ...
Sage Tea. ...
Lemon Balm Tea.

What herbal tea is good for your immune system?

The Best Teas to Boost Your Immune System

Turmeric Teas. Turmeric is a bright orange root with a slightly bitter flavor that is related to ginger and often used in Indian cuisine. ...
Ginger Teas. ...
Licorice Root Teas. ...
Peppermint Teas. ...
Chamomile Teas. ...
Lemongrass Teas. ...
Hibiscus Teas. ...
Black Tea.

Is it OK to drink hot tea with a fever?

Drink Herbal Teas: Herbal teas are a great choice in aiding a fever. Not only do they help keep you hydrated, but they can produce perspiration while also strengthening your immune system to help you get better faster.

Is lemon good for flu?

Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you're sick. Drinking hot or cold lemonade may also help.

How many cups of tea should you drink a day?

Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses. Most of the known side effects associated with drinking tea are related to its caffeine and tannin contents.

Why is cold tea bad for you?

Don't drink it, at least not just like that. Coldness in tea heightens the chilling TCM nature of tea and can easily weaken a strong stomach, and hurt a weak one. You may drink cold tea after you have been out in the sun, or sweating after exercise.

Is peppermint tea better hot or cold?

Peppermint tea can be served hot or cold and enjoyed at any time of the day. Its invigorating aroma can help wake you up in the morning, and it can aid with digestion after a big meal. Peppermint tea may make you more mentally alert (despite being naturally caffeine free), improve memory retrieval, and reduce stress.

What tea has the most health benefits?

What are the best teas for health?

Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. ...
Jasmine tea. ...
Rooibos tea. ...
Hibiscus tea. ...
Lemon verbena tea.

What is better green tea or herbal tea?

Health Benefits of Tea: Herbal Teas

Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas.

Can you overdose on herbal tea?

Overdoses of these herbs, or more often their toxic extracts, have been shown to be carcinogenic in laboratory rats or cause symptoms including diarrhea, difficulty in breathing, severe headache, cramps, nausea, vomiting and an increased pulse rate in humans.

Does herbal tea boost immune system?

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Are bananas good for immune system?

Bananas are not only a prebiotic food – supporting gut health – they are high in vitamin B6. This vitamin is needed to keep the immune system functioning properly. Bananas are an excellent base for your next smoothie! Other foods high in vitamin B6 include cold-water fish, lean chicken breast, chickpeas and potatoes.

How can I boost my immune system fast?

Healthy ways to strengthen your immune system

Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Does Coke help with fever?

A cold drink may make you feel better temporarily if you have a fever, but it's not going to bring down your temperature. A fever is the result of your body raising its temperature set point in order to help your immune system fight infection. In that sense, it doesn't need to be treated.

What's good to drink for a fever?

Fever can cause fluid loss and dehydration, so drink water, juices or broth. For a child under age 1, use an oral rehydration solution such as Pedialyte. These solutions contain water and salts proportioned to replenish fluids and electrolytes. Pedialyte ice pops also are available.

Does ice cream help with fever?

Offer Extra Fluids

Give your child popsicles. Ice cream can be great too. Yogurt for babies can work if yours likes that. Giving your kid frozen treats will help lower temperature.

What gets rid of flu fast?

Give these a try today.

Stay home and get plenty of rest. Mind your flu manners. ...
Drink plenty of fluids. Make sure you get more liquids. ...
Treat aches and fever. Got fever? ...
Take care of your cough. Over-the-counter treatments can calm your hack. ...
Sit in a steamy bathroom. ...
Run the humidifier. ...
Try a lozenge. ...
Get salty.

How can I get rid of the flu at home?

So to help, you need to kill the virus on surfaces, by disinfecting them. You can kill influenza by wiping surfaces and worktops with detergents, diluted bleach, or hydrogen peroxide. Another, more natural, way to kill the flu virus is to use steam, either with a steam cleaner or humidifier.

How can I get rid of the flu in 24 hours?

How to treat the 24-hour flu at home

Drink plenty of fluids to replace the fluids lost from diarrhea and vomiting. ...
Eat plain or bland foods that are less likely to irritate your stomach. ...
Rest up. ...
Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.