Vitamin

which fruit is rich in vitamin b?

which fruit is rich in vitamin b?

Best food sources of vitamin B

  1. Which foods are rich in vitamin B?
  2. How can I increase my vitamin B?
  3. Which fruits and vegetables have vitamin B12?
  4. Which vitamin B is best?
  5. What causes lack of vitamin B?
  6. Which vitamin is best for hair?
  7. Which form of vitamin B12 is best?
  8. What happens when your vitamin B12 is low?
  9. How can I get B12 without eating meat?
  10. Where does B12 come from naturally?
  11. Which vegetable is rich in vitamin B12?
  12. Which vitamin B is best for anxiety?
  13. Why does vitamin B turn urine yellow?
  14. When should I take B vitamins?
  15. What are the signs of vitamin B complex deficiency?
  16. How long does it take for B12 supplements to work?
  17. What medications should not be taken with B12?
  18. Which oil is best for hair?
  19. What is the best treatment for female hair loss?
  20. How can I thicken my hair?

Which foods are rich in vitamin B?

You can find vitamin B in:

How can I increase my vitamin B?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.

Which fruits and vegetables have vitamin B12?

The top vitamin B-12-rich foods

Which vitamin B is best?

Our top pick is from Pure Encapsulations, which offers the purest formulation of B vitamins around and is great for those with allergies and other sensitivities.

What causes lack of vitamin B?

Atrophic gastritis, in which your stomach lining has thinned. Pernicious anemia, which makes it hard for your body to absorb vitamin B12. Conditions that affect your small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite. Immune system disorders, such as Graves' disease or lupus.

Which vitamin is best for hair?

Below are 5 vitamins and 3 other nutrients that may be important for hair growth.

  1. Vitamin A. All cells need vitamin A for growth. ...
  2. B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ...
  3. Vitamin C. ...
  4. Vitamin D. ...
  5. Vitamin E. ...
  6. Iron. ...
  7. Zinc. ...
  8. Protein.

Which form of vitamin B12 is best?

The body may absorb cyanocobalamin better, while methylcobalamin has a higher retention rate. Both can prevent B12 deficiency, but methylcobalamin should be combined with adenosylcobalamin for best results.

What happens when your vitamin B12 is low?

Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.

How can I get B12 without eating meat?

Top vitamin B12 foods for vegetarians

  1. Dairy products. Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. ...
  2. Eggs. Another source of B12 for vegetarians is eggs. ...
  3. Fortified foods. ...
  4. Nutritional yeast. ...
  5. Nori. ...
  6. Shitake mushroom.

Where does B12 come from naturally?

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15].

Which vegetable is rich in vitamin B12?

One study added nutritional yeast to the diets of raw-food vegans and found it increased vitamin B12 blood levels and helped reduce blood markers of vitamin B12 deficiency ( 24 ).

Which vitamin B is best for anxiety?

Vitamin B complex

A 2018 study found that people who ate foods high in B vitamins — in this case, yeast based spreads such as Marmite and Vegemite — had better anxiety and stress scores than people who did not. This was more pronounced for spreads fortified with vitamin B-12.

Why does vitamin B turn urine yellow?

B-complex vitamins are water-soluble, which means they can dissolve in water, so they're not stored in the body like many other nutrients. Throughout the day, your body will excrete the parts of the vitamin that it doesn't absorb, often translating to bright yellow urine.

When should I take B vitamins?

For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12.

What are the signs of vitamin B complex deficiency?

Vitamin B12deficiency symptoms may include:

How long does it take for B12 supplements to work?

A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells. Once B12 reserves reach normal levels, injections of vitamin B12 will be needed every one to three months to prevent symptoms from returning.

What medications should not be taken with B12?

Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers ...

Which oil is best for hair?

8 Best Oils for Hair Health

What is the best treatment for female hair loss?

How is female hair loss treated? Minoxidil (Rogaine) 5% is the only topical medication approved by the FDA for female-pattern hair loss. The once daily use foam treatment regrows hair in 81% of the women who try it. Liquid options of 2% and 5% solutions are available over the counter.

How can I thicken my hair?

Everyday products to make hair look thicker include:

  1. Eggs. Share on Pinterest An egg treatment may help to make hair look thicker. ...
  2. Olive oil. Olive oil is rich in omega3 acids and other nutrients that are essential for overall health, including hair health. ...
  3. Proper nutrition. ...
  4. Orange puree. ...
  5. Aloe gel. ...
  6. Avocado. ...
  7. Castor Oil.

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